| Thanks so much if you have attended classes, workshops and massages this year. It would be a very lonely job without you! I shall take this opportunity to wish you and those around you a peaceful Christmas and joy throughout 2023 Final classes this year are: Friday Elmslie House – 9th December Monday online sessions – 12th December Tuesday Holy Trinity – 13th December Wednesday Malvern Vale – 14th December Thursday Malvern Vale – 15th December We will take a couple weeks Christmas hols from regular classes and be back in the new year but please see below for some exciting workshops to attend over the holidays. Spring Term 2022: Class timetable dates and fees: All face-to-face classes are payable on a termly basis. I am sorry but class fees need to increase by £1 per session but if funds are a barrier to you attending classes please speak to me. As always you can split the fees into 2 payments if this makes things easier for you. Your payment is very much appreciated before the beginning of term. Please note there will be a… 2 week half term break 13th – 24th February Mondays: 5.15 – 6.45pm – Yoga via Zoom 9 – 9.30pm Yoga Nidra via Zoom 9th Jan – 27th March – 10 wks – pay as you feel / are able Tuesdays: 4.30 – 5.45pm – GENTLE Yoga at Holy Trinity Parish Hall 3rd Jan – 28th March – 11wks – £110 Wednesdays: 9.30 – 11am – Yoga at Malvern Vale Community Centre 4th Jan – 29th March – 11wks – £121 Thursdays: 5.30 – 7pm – STRONG Yoga at Malvern Vale Community Centre 5th Jan – 30th March – 11wks – £121 Fridays: 9.15 – 10.30am – DYNAMIC Yoga at Elmslie House 13th Jan – 31st March – 10wks – £100 As usual, if you are unable to attend your regular class at any point you can make it up by attending any other class at anytime throughout the term, space permitting.I look forward to sharing more yoga with you throughout 2023 xxx Read on for Christmas hols extras!…. |
 {{SAMPLE VOUCHER}} 2hr Thai Yoga Massage Contact Hilly to arrange your treat! |
| Want to give (or receive!) a massage as a Christmas gift? I do vouchers! £70 for a 2hr treatment £300 for a block of 5 Drop me a line and I can email you the voucher or give you a glossy printed version in a pretty envelope. The recipient can contact me to arrange the treatment/s |
 Or maybe you’d prefer to come on retreat as a post-Christmas treat. Spaces still remaining for our… Weekend Yoga Retreat 20 – 22nd January 2023 See here for full details |
 Saturday workshop with Prabhakara 10th December 10am – 12noon Online via Zoom £18 |
| Thighs Thighs Thighs! Actually, we won’t be doing Utkatasana (pictured above)! But we will be looking at ways to activate the very top part of the thigh to move it towards the bone – which is what Utkatasana does very nicely This workshop is suitable for those with an established yoga practise. |
 Restorative workshop with Hilly Thursday 29th December 6 – 8pm Malvern Vale Community Centre Swinyard Road WR14 1GU £20 |
| Welcome home to yourself and welcome to this practise of deeply restful yoga. We will use props like bolsters and blankets to fully support the physical body into profound rest, explore the breath and practise a little yoga nidra (the deep sleep of the yogis).Open to all with at least some yoga experience. |
  |
| Mid-Winter Workshop with Julie Baker and Prabhakara Friday 30th December 10am – 5pm Birmingham Buddhist Centre 11 Park Road, Moseley B13 8AB £60 (£45 concessions) including lunch Open to all with at least some experience of yoga |
| Prabhakara is teaming up with Julie Baker to offer this one day in-studio workshop. Prabhakara will teach an Iyengar Yoga posture class in the morning session and Julie will provide a session of recuperative poses and pranayama in the afternoon. There will be a two-hour break between the sessions and a light lunch will be provided.Spaces are limited so book now to secure your place! |
| If you would like to attend any or all of these workshops please just drop me a line. I love to hear from you. Wishing you a peaceful Christmas time With deep respect and loveHilly xxx Om Shanti Om |