In collaboration with Friday morning Yogi Abi Boughton Thomas we would like to offer a new workshop. You are warmly invited to join us…..
with
Hilly Hannken and Abi Boughton Thomas
A day of yoga, breathwork, accessible neuroscience, group activities and paired conversations to help you become more familiar with your neurological landscape, and your preferred ways to either dial up energy, or to reconnect with calm in response to life undulations. Hilly will bring her in depth understanding of how yoga works with energy in the body; Abi will bring her perspective as a coach and therapist with an enduring interest in how we work kindly with our nervous systems to increase our resilience.
Together, we will move, breathe, walk, eat good food and explore the strategies that support mind and body.
‘Resilience is the outcome of a flexible nervous system’
– Deb Dana, Polyvagal therapist
Abi is a Malvern based Solution Focused therapist and coach, coach supervisor and facilitator.
Hilly has been teaching yoga to Abi for more than a decade.
