Restorative Yoga Workshop

We will use props to support the body into a deep sense of being held where the body and mind can let go and feel at ease. We will spend time making great friends with the breath and use a little yoga nidra (the deep sleep of the yogis!) too. The session maybe purely Yin Yoga or could perhaps be classified as Restorative Yoga but of course there is only ONE yoga – where we observe the profound oneness of all. If this all sounds gorgeous know you are so welcome and I look forward to sharing an evening of deeply yummy yoga with you.