Spring Term Restoratives
Fridays 6 – 8pm
3rd Feb, 10th March, 24th March
at
Elmslie House, Malvern
£20 per session
We will use props to support the body into a deep sense of being held where the body and mind can let go and feel at ease. We will spend time making great friends with the breath and use a little yoga nidra too. Some sessions will be purely Yin Yoga and others could be classified as Restorative Yoga but of course there is only ONE yoga – where we observe the profound oneness of all. If this all sounds gorgeous know you are so welcome and I look forward to sharing the evenings with you.
Space is limited to 9 yogis so please let me know immediately if you would like to come, even if it is only to 1 or 2 sessions.