Yoga

Yoga

Face-to-face Classes

Tuesdays: 4.30 – 5.45pm Holy Trinity Church, Malvern Link Top GENTLE

Tuesdays: 6.30 – 8pm The Clover Mill, Suckley

Wednesdays: 9.30 – 11am Malvern Vale Community Centre

Online Classes

Pay-as-you-feel / are able, please contact me for access links

Mondays: 5.15 – 6.45pm – Yoga

Mondays: 7 – 8pm – Yoga for the VISUALLY IMPAIRED

Mondays: 9 – 9.30pm – YOGA NIDRA

Tuesdays: 8.45 – 9.30am MEDITATION

Thursdays: 1.30 – 3pm – Yoga GENTLE

Thursdays: 6.30 – 8pm – Yoga STRONG

Fridays: 9.30 – 11am – RESTORATIVE Yoga

 

YOGA NIDRA = Guided relaxation

GENTLE = Suitable for those looking for a slower paced class. Beginners welcome.

STRONG = Often a more dynamic class or a class with more advanced poses and longer holds.

RESTORATIVE = Long hold using lots of props to support and nurture the body into profound alignment and relaxation

 Look out for one-off extras and collaborations