Tuesdays: 4.30 – 5.45pm Holy Trinity Church, Malvern Link Top GENTLE
Tuesdays: 6.30 – 8pm The Clover Mill, Suckley
Wednesdays: 9.30 – 11am Malvern Vale Community Centre
Pay-as-you-feel / are able, please contact me for access links
Mondays: 5.15 – 6.45pm – Yoga
Mondays: 7 – 8pm – Yoga for the VISUALLY IMPAIRED
Mondays: 9 – 9.30pm – YOGA NIDRA
Tuesdays: 8.45 – 9.30am MEDITATION
Thursdays: 1.30 – 3pm – Yoga GENTLE
Thursdays: 6.30 – 8pm – Yoga STRONG
Fridays: 9.30 – 11am – RESTORATIVE Yoga
YOGA NIDRA = Guided relaxation
GENTLE = Suitable for those looking for a slower paced class. Beginners welcome.
STRONG = Often a more dynamic class or a class with more advanced poses and longer holds.
RESTORATIVE = Long hold using lots of props to support and nurture the body into profound alignment and relaxation