Yoga

Yoga

Face-to-face Classes

BOOKING IS ESSENTIAL – please contact me to enquire / book

Tuesdays: 4.30 – 5.45pm Holy Trinity Church, Malvern Link Top GENTLE

Wednesdays: 9.30 – 11am Malvern Vale Community Centre

Thursdays: 5.30 – 7pm Malvern Vale Community Centre STRONG

Fridays: 9.15 – 10.30am Elmslie House, Great Malvern DYNAMIC

Online Classes

Pay-as-you-feel / are able, please contact me for access links

Mondays: 5.15 – 6.45pm – Yoga

Mondays: 7 – 8pm – Yoga for the VISUALLY IMPAIRED

Mondays: 9 – 9.30pm – YOGA NIDRA

Tuesdays: 8.45 – 9.30am MEDITATION

Monthly: RESTORATIVE Yoga workshops please contact me for details

 

YOGA NIDRA = Guided relaxation

GENTLE = Suitable for those looking for a slower paced class. Beginners welcome.

STRONG = Often a more dynamic class or a class with more advanced poses and longer holds.

DYNAMIC = Currently we are looking at the Sivananda Yoga sequence

RESTORATIVE = Long hold using lots of props to support and nurture the body into profound alignment and relaxation

 Look out for one-off extras and collaborations