Yoga

Face-to-face Classes

BOOKING IS ESSENTIAL – please contact me to enquire / book

Mondays 11 – 12.30pm Malvern Vale Community Centre

Tuesdays: 4.30 – 5.45pm Holy Trinity Church, Malvern Link Top GENTLE

Thursdays: 7.30 – 9pm Bridge Hall, Portland Road, Great Malvern

Fridays: 9.15 – 10.30am Elmslie House, Great Malvern DYNAMIC

Online Classes

Pay-as-you-feel / are able, please contact me for access links

Mondays: 5.15 – 6.45pm – Yoga

Monthly Mondays: 9 – 9.30pm – YOGA NIDRA – 29/4, 20/5, 24/6 and 22/7

Tuesdays: 8.45 – 9.30am MEDITATION

YOGA NIDRA = Guided relaxation

GENTLE = Suitable for those looking for a slower paced class. Beginners welcome.

DYNAMIC = A faster paced class with many sun salutations

RESTORATIVE = Long hold using lots of props to support and nurture the body into profound alignment and relaxation

 Look out for one-off extras and collaborations