BOOKING IS ESSENTIAL – please contact me to enquire / book
Tuesdays: 4.30 – 5.45pm Holy Trinity Church, Malvern Link Top GENTLE
Wednesdays: 9.30 – 11am Malvern Vale Community Centre
Thursdays: 5.30 – 7pm Malvern Vale Community Centre STRONG
Fridays: 9.15 – 10.30am Elmslie House, Great Malvern DYNAMIC
Pay-as-you-feel / are able, please contact me for access links
Mondays: 5.15 – 6.45pm – Yoga
Mondays: 7 – 8pm – Yoga for the VISUALLY IMPAIRED
Mondays: 9 – 9.30pm – YOGA NIDRA
Tuesdays: 8.45 – 9.30am MEDITATION
Monthly: RESTORATIVE Yoga workshops please contact me for details
YOGA NIDRA = Guided relaxation
GENTLE = Suitable for those looking for a slower paced class. Beginners welcome.
STRONG = Often a more dynamic class or a class with more advanced poses and longer holds.
DYNAMIC = Currently we are looking at the Sivananda Yoga sequence
RESTORATIVE = Long hold using lots of props to support and nurture the body into profound alignment and relaxation