Yoga

Yoga Classes

Term Dates:

Tues 1 Sept – Mon 21 Dec with 2 weeks half term hols w/c 19 & 26 Oct

Mondays 11 – 12.30pm – Malvern Vale Community Centre

Tuesdays: 4.30 – 5.45pm – Holy Trinity Church, Malvern Link Top GENTLE

Fridays: 9.15 – 10.30am – Elmslie House, Great Malvern DYNAMIC

Fridays: 11 – 12noon – The Malvern Cube, Great Malvern SEATED – pay what you can

(If you’d like to pay cash/cheque/bacs or if you have any questions please contact me)

Pay-as-you-feel / are able, please contact me for access links

Mondays: 5.15 – 6.45pm – Yoga

Monthly Mondays: 9 – 9.30pm – YOGA NIDRA – 7 Sept, 5 Oct, 2 Nov & 7 Dec

Tuesdays: 8.45 – 9.30am MEDITATION

Your dedicated space for growth, healing, movement and stillness.

YOGA NIDRA = Guided relaxation (find out more)

GENTLE = Suitable for those looking for a slower paced class. Beginners welcome.

DYNAMIC = A faster paced class with many sun salutations

RESTORATIVE = Long hold using lots of props to support and nurture the body into profound alignment and relaxation

See here for this term’s workshops and retreats