WORKSHOPS

Yoga Events

 

Yoga Nidra and Gong Bath

With Hilly Hannken and Gong Resonance

Sunday 9th September

6 – 7.15pm

At: The Friends’ Meeting House, Malvern WR14 3DA

£8

A 20min guided yogic relaxation lead by me  followed by a 45min sound bath with Gerry and Gail…. Mmmmm, yummy relaxation!

 

 

Mid Summer Day Retreat

With Hilly Hannken and Josianne Martinclover mill

Sunday 17th June 2018

10am – 4.30pm

£59 Including yoga, lunch, teas and cakes

At

The Clover Mill, Suckley, Worcestershire

 


 

Spring Workshop – Cleanse and Relax 

With Hilly Hannken and Josianne Martin

Saturday 28th April 2018

10 – 4pm

At

The Friend Meeting House, Orchard Road, Malvern

Full details coming soon!


Mid Summer Day Retreat

With Hilly Hannken and Josianne Martinclover mill

Sunday 25th June 2017

10am – 4.30pm

£59 Including yoga, lunch, teas and cakes

At

The Clover Mill, Suckley, Worcestershire

 


Winter Day Retreatimg_1267

With Hilly Kemp and Josianne Martin

Sunday 18th December 2016

10 – 4.30pm

£59 Including yoga, lunch, teas and cakes

At

The Clover Mill, Suckley, Worcestershire

 

This year the yoga will be facilitated by both Josianne and myself. The tea, lunch and now famous cake will, as usual, be lovingly prepared by Julie (Mill Director)

10am – Tea – and meet in the cottage
10.30 – A dynamic yoga session lead by Josianne
12.30 – Lunch – home cooked by Julie using ayurvedic principles. Time for reflection, cosy by the fire, meet the alpacas or take a walk to the weir (bring your wellies!)
2pm – Restorative yoga session – luxuriously nurturing and relaxing – lead by Hilly
4pm – Tea, cake and close

The venue is stunning and the yoga studio is warm, perfectly formed and small. This means that spaces are limited, I have already taken some bookings so if you would like to attend please let me know immediately.
With the luxury of a whole day together we can dive deep into yoga with time for reflection and sharing.


 

Yoga Nidra Workshop image1

Yoga Dreaming

A day retreat workshop with Theo Wildcroft

Saturday 12th March 2016

10 – 4pm
In this full day workshop, we’ll be dreaming into Spring together with a little gentle movement, and a lot of deep, restful yoga nidra. This subtle, gentle technique is one of yoga’s most nurturing responses for managing the symptoms of stress and fatigue, but it can also be a powerful tool for inner transformation and unleashing the creativity of the heart’s deepest desires. We’ll be combining this with opportunities to set intentions for the year ahead; listening for the quiet still voices of inner wisdom, and tuning in to the natural world that nourishes all our growing projects.

There will be a little gentle shared movement, suitable for all bodies, and as well as the practices on the day, there will be the opportunity for all attendees to download a yoga nidra audio file to use at home. This workshop is suitable for all levels of ability and energy, but a basic familiarity with yoga terms and ideas will be useful.
Please bring a veggie dish to share for lunch
at

The Friends’ Meeting House
Orchard Road
Malvern
WR14 3DA

£44

 


Deepening Yoga Course

Hilly Meditation

Fridays 10 – 4.30pm

2015: 25th Sept, 16th Oct, 11th Dec,

2016: 8th Jan, 5th Feb, 11th March, 8th April

The Clover Mill

Suckley, Near Malvern, WR 14 5NR

 

Giving us time to step into our yoga practice more fully. We will make space for the study of yogic texts; physical practice; breathing techniques; restorative yoga; meditation; applying yoga for heath and wellbeing; reflection and discussion; development of self enquiry and self practice and suggestions for home practice.

For yogis who have been practicing with me for 2 years or more

£378 for the course


 

Embrace The Change

Exploring your Menopausal Journey

In celebration of International Woman’s Day

with

Jayne Power, Kelda White and Hilly Kemp

Saturday 5th March 2016

9.30 – 4.30

Come along whatever stage of Menopause you find yourself – peri, post or in the thick of it – and explore how awareness, techniques and celebration can help us redefine our experience of Menopause.

A trio of local women therapists and mentors will guide workshops throughout the day. Concentrating on yoga, homeopathy and psycho-spiritual aspects of support.

£60

Includes all workshops, lunch, drinks, snacks and time to connect with likeminded women

A perfect Mother’s Day gift for yourself or a loved one!

At:

The Malvern Cube

Albert Road North

WR14 2YF

 


 

 

End of Year Feast 1314080750300

Tuesday 15th December 2015 

8 – 9.30pm

The Wyche Institute, WR14 4EP

£10

Sheila Sheringham, a former local resident and Tuesday evening yogi, has generously offered to cook us an INDIAN FEAST for our final Tuesday evening class of the year.

Sheila will prepare the food at home and bring it to The Wyche Institute for us to enjoy after our, slightly shortened, yoga session on……

You do not need to be a Tuesday evening regular to attend. You are welcome to join the yoga session (6.45pm start) before the meal or to turn up at 8pm just for the feast.

Sheila will lovingly prepare for us: a couple of homemade curries, dhal, rice and green salad and shop bought samosa and bhaji plus a homemade sweet dish of shrikhand. I will provide soft drinks and if you want to drink some alcohol you are welcome to bring a bottle.

The estimated cost of the meal is £10 this is payable on the evening, to Sheila, but Sheila will need to know how many to cook for so please RSVP ASAP!

I do hope you can join the evening as it will be lovely opportunity to socialise with yogis from all our different classes.

 


 

Mid-Winter Day Retreatclover mill

Sunday 20th December 2015

10 – 4.30pm

The Clover Mill

Cradley, Worcestershire

A day of yoga to mark the winter solstice. The day will include a dynamic yoga session; home cooked ayurvedic lunch; a restorative yoga practise; steam room; fire ceremony; tea and cake and the option to add an ayurvedic treatment.

£54 – including yoga, lunch, teas, cake and steam room
Add extra pampering for £35 per treatment


0a586685-11aa-4943-9190-1b3e3d1d64b8Kirtan – Devotional singing and chanting with Jo Clarkson

Saturday 5th December 2015

7pm – 9.30

The Friends’ Meeting House,

Orchard Road, Malvern, WR14 3DA

 

KIRTAN WALLAH JO
 
– CHRISTMAS KIRTAN CONCERT AND JAI HANUMAN CD LAUNCH – 
featuring Dave Balen AND Mike Ford on tabla/percussion!
 
REFRESHMENTS: there will be fruit/herbal teas, coffee, tea available on a help yourself basis! (no charge for those)
 
ANYTHING ELSE?: there will be some cushions but the friends meeting house has a wooden floor so if you want extra comfort, you might want to bring some of your own cushions to bolster what is there and make sure you’re comfy! And I’d suggest you bring a bottle of water with you/empty bottle to top up with water, oo and a warm jumper as sometimes it takes a little while to warm up the FMH! 
 
£6 for the concert – £5 for the CD (if you buy both together = £10)
 
Jo Clarkson
Kirtan wallah Jo
mobile: 07976 262 352
email: joclarkson@sky.com (temporary address)

 


 

 

Restorative Yoga Courseyoga-5

Spring 2015

Fridays: 6 – 8pm

The Friends’ Meeting House,

Orchard Road, Malvern, WR14 3DA

 

Using props (especially bolsters) to support the body to promote stillness which allows us to experience our practice on a more deep and profound level. in this way we often learn principles that translate back into our more dynamic practice and find things come a little more easy here too. Energy levels are restored in a subtle way, stress is relieved and deep relaxation occurs.

Theraputic aplication of such postures can aid restful sleep, reduce stress and anxiety, ease menstrual and menopausal symptoms.

Or just come because you love relaxing deeply!

Suitable for all levels of yoga experience

£60 for the course


Yoga & Massage Workshop

Sunday 19th April 2015P1010605

The Friends’ Meeting House,

Orchard Road, Malvern, WR14 3DA

 

A restful yet fun afternoon of yoga and Massage with Hilly and Herta. The afternoon will start with and hour and a half of yoga followed by a clothed massage session where we will pair-up with a friend to give and receive massage lead by Herta.

Early bird before 12th April £22

After 12th April £27


Summer Day Retreatclover mill

Sunday 7th June 2015

The Clover Mill Cradley

 

Take time out to mark, honour and enjoy the summer.

The day will include: A dynamic yoga session, vegetarian lunch, time to reflect, a restorative yoga session, plenty of tea and cake, story and poetry, with optional extra Ayurvedic massage therapies on offer too

£59 for the retreat